Breakfast must for keeping slim ,trim and fitFiled Under: Breakfast
Posts Tagged ‘Breakfast’
- Teenagers who often eat breakfast be likely to weigh less, exercise more and eat a more fit diet than those who miss breakfast.
- Researchers in America followed the diet, weight and other lifestyle patterns of 2,216 adolescents, who were just under 15 years old at the outset, for five years. It was found that the more regularly the teenagers ate breakfast, the lower was their body mass index (BMI). BMI is a measure of body weight relative to height. Those who always skipped breakfast on average weighed about 2.3 kg more than the teenagers who ate the meal every day. This was because of the fact that by heavy their appetites in the morning, breakfast eaters could manage their appetite better all through the day, and thus avoid food binges at lunch or dinner.
- The children who ate breakfast regularly, and chiefly every day, were improved in terms of their overall standard of living. They were found to me more actually active and had a better diet, comprising a lower fat intake, lower cholesterol intake and higher fibre intake.
- The study thus suggest that people who habitually miss a meal are obese than those who eat it recurrently. But the food has to be chosen meaty, for example, adolescent people should not snatch a chocolate-coated doughnut for breakfast or any other meal. They should make healthy choices, for example, team up ready-to-eat breakfast cereals, which are high in sugar, but also rich in fibre and nutrients, with low-fat milk and maybe some fruit or fruit juice.
Tags: 2008, ads, Best, Breakfast, cholesterol, day, desi, Fat, fit, Health, in, keeping, of, Old, rich, search, Sen, slim, Team, top, trim, UP, wed, win, with, Year
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- BESTDESI.com Team
- 5 Mar 2008 8:58 PM
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Health and Beauty Myths + FactsFiled Under: Uncategorized
Dark circles and cucumber
There is a common myth that cucumber is a natural treat for dark circles. The fact is that cucumber does not possess any essence to remove swelling . Cucumber has 90% water retention it in. The fact is that due to the iciness of cucumber after keeping it in fridge for night long, it is a natural remedy for opening the veins near the eyes. Even if you keep a damp cloth below your eyes, the result will be same.
Pimples and fried food:
For ages it has been known that pimples crop up up due to bulky intake of fried snacks and foods. Although it is a fact that fried food aggravates pimples but it is not the direct cause. Acnes and pimples appear due to bacteria and hormone disorder. For the treatment of pimples when you go to the doctors, these days they recommend a lipid profile and thyroid test to ascertain any hormonal disorder. But keeping low profile fried items will be a welcome boost. Too much cleaning your face too frequently can in fact amplify acne as the body compensates to reinstate the body oil washed away.
Obesity and slow metabolisms.
It is believed that we become fat because our metabolism is very slow.
Regrettably, a slow metabolism is no justification for being heavy. Studies divulge that fat people have quicker metabolisms and burn up more vigour than weight watchers merely to keep their bodies going away.
Avoiding breakfast to slim down:
Usually people think that skipping breakfast is good and it helps to slim down. But you are wrong, breakfast is an integral part of our food. Even if people who skip breakfast take up on their energy needs later in the day, they’re doubtful to get all the vitamins and minerals that a straightforward breakfast can supply.
One eat more after work out:
Eating habits has been built up by you over the years, workouts has not anything to do with it. As a result after strong exercise if you eat not anything you, are not gratifying your pristine appetite but merely satisfying physically for undertaking a few exercise.
Colouring hair throughout pregnancy:
A few physicians differ, but many consider that colouring the hair during pregnancy is not hazardous to the baby. If in doubt, always get the doctors’ consent to colour your hair all through pregnancy. As a rule it is believed that the main risk with hair colouring is not the use of the product to the scalp but the breathing of the tough chemical compound aroma.
Tags: 25, Ash, Best, Breakfast, CINE, day, desi, EMI, Fat, Hai, Health, Health and Beauty, in, keeping, King, Lot, Men, Mica, Myths, of, Sen, slim, UP, with, Year
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- BESTDESI.com Team
- 23 Jan 2008 9:31 PM
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Nutritious diet: A way to lose weightFiled Under: Health/Science, New Year, Nutritious diet
HOUSTON: With weight loss topping the list of New Year’s resolution for most of the people this year, the nutrition experts have warned against going for a crazy fad or crash diets to achieve their goal.
There’s no need for crazy fads or crash diets. Simple, nutritious eating is the best way to achieve a healthy resolution weight loss goal, suggest experts.
“Women are the most likely victims of fad diets,” says nutrition expert Gloria Tsang. We’re so busy these days that even thinking about healthy eating can seem like too much, she said
“Fad diets or starvation seem easy, but the truth is these strategies are bad for you - and they just don’t work”, said Tsang, the founder of an online nutrition community.
She suggests that one should avoid having processed meats, skipping breakfast and refined grains like white bread and rice which have fewer nutrients.
Instead people should have lots of colourful veggies, which are high in fibre and low in calories, and to satisfy the sweet tooth, she suggests having a snacks of fresh or dried fruits.
She also says people should eat lots of popcorn, which contains fibre and anti-oxidants but hardly any calories. But is should be consumed without butter, she added.
Source: TOI
Tags: ads, Ash, Best, Breakfast, day, Don, Health, Health/Science, in, India, King, list, Lot, Men, most, New Year, Nutritious diet, of, Star, top, with, Women, Year
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- BestDesi Blog Admin
- 4 Jan 2008 5:07 AM
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